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Achieve your goals and feel better the natural way!
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Caring For Your Overall health

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You are living your best life when your mind and body are balanced and healthy. I use a comprehensive approach adapted to the reality of my clients to achieve sustainable goals and overall health. I include different key elements such as: self-love, physical activity, nutrition, stress management, emotions, sleep patterns, hormonal balance, injury prevention, recovery optimization and organization.

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Services

Naturopathic Holistic Coaching

Workout program (Gym or at home)

Nutrition coaching

Live workout (virtual)

Languages

Services offered in : 

· English

· French

· Spanish

Services

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Workout

I will create a customized workout plan according to your main objective (Gym or at home): â€‹â€‹

  • Performance

  • Weight loss

  • Muscle Growth

  • Endurance

  • Better overall health

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Holistic Coaching

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Live Workout

I offer personalized coaching to guide you towards optimizing your well-being:

  • Overall Health

  • Stress & emotions 

  • Sleep patterns & Recovery optimization 

  • Digestion

  • Hormonal balance

  • Self-love & self-confidence

  • Nutrition coaching

  • Mind, body & soul

  • PCOS & Endometriosis

  • PMS and irregular periods

  • Natural supplements & vitamins

I offer Live Virtual training:

  • 1-1 Personal training 

  • Semi Private training

  • Group classes

  • Private classes

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